I believe it is important to get to know you on a holistic level by taking time to review your intake forms, have an open discussion about your wellness goals, areas of concerns, and understanding what modalities and techniques may be beneficial to you during your session(s).

Having the right bodyworker is important and I want to make sure that I am the right fit for you too.

The rate is a little higher as I do spend more time going through your forms and to create a plan for you going forward.

While both integrative bodywork and massage therapy involve manual manipulation of the body, there are distinct differences between the two:

• Approach: Massage therapy typically focuses on specific techniques, such as Swedish massage, deep tissue, or sports massage, to address muscle tension and promote relaxation. Integrative bodywork, on the other hand, takes a more holistic approach, combining multiple techniques, such as massage, craniosacral therapy, and myofascial release, intuitive touch to promote healing, to address the entire body and promote overall well-being.

• Focus: Massage therapy often targets specific areas of tension, such as the neck, back, or shoulders. Integrative bodywork, by contrast, considers the body as a whole, addressing the interconnectedness of muscles, bones, and organs to promote balance and harmony.

• Techniques: Massage therapy typically involves a range of techniques, including kneading, rolling, and stroking. Integrative bodywork may incorporate additional techniques, such as:

  • Craniosacral therapy: gentle, non-invasive manipulation of the craniosacral system

  • Myofascial release: gentle stretching of connective tissue to release tension

  • Energy work: techniques to balance and align the body's energy

• Training and qualifications: Massage therapists typically receive training in specific massage techniques and may hold certifications in those areas. Integrative bodyworkers often receive training in multiple modalities and may hold certifications in those areas as well.

While massage therapy can be beneficial, integrative bodywork offers a more comprehensive and holistic approach to bodywork, addressing the body, mind, and spirit.

Routine bodywork, including massage, craniosacral therapy, and other forms of manual therapy, can have numerous physical and mental health benefits. Some of the advantages of regular bodywork include:

• Improved circulation: Increased blood flow and reduced inflammation

• Reduced muscle tension: Decreased muscle stiffness and soreness

• Enhanced flexibility: Improved range of motion and reduced risk of injury

• Better sleep: Increased relaxation and improved sleep quality

• Reduced stress and anxiety: Lower levels of cortisol and other stress hormones

• Improved mood: Increased production of endorphins and other feel-good hormones

• Boosted immune system: Increased white blood cell count and improved immune function

• Increased energy: Improved energy levels and reduced fatigue

• Improved overall well-being: Increased sense of relaxation, calmness, and well-being

It is essential to find an experienced practitioner (with proper certifications and trainings) to provide safe and effective bodywork treatments. Regular bodywork can be an excellent addition to a healthy lifestyle, promoting overall well-being and reducing the risk of chronic diseases.

Infant Craniosacral Therapy (CST) is a gentle, hands-on modality that supports your baby’s nervous system, structural alignment, and overall well-being. Because babies enter the world with delicate systems that are still developing, CST can help ease tension patterns from pregnancy, birth, and early life experiences.

Some of the key benefits include:

• Supports feeding challenges
  Helps relieve tension related to lip and tongue ties, jaw tightness, latch difficulties, and oral motor imbalance.

• Encourages nervous system regulation
  Promotes better sleep, easier soothing, reduced fussiness, and calmer overall behavior.

• Eases digestive discomfort
  Can help with colic, gas, constipation, reflux, and tension held in the abdomen or diaphragm.

• Supports head shape + structural alignment
  Beneficial for babies experiencing plagiocephaly (flat spots), torticollis, neck tightness, or limited range of motion.

• Assists with birth recovery
  Addresses tension from long labors, fast labors, inductions, vacuum/forceps delivery, C-sections, or in-utero positioning.

• Encourages healthy developmental patterns
  Helps babies integrate reflexes, move more freely, and feel more at ease in their bodies.

• Promotes bonding and emotional ease
  As your baby’s system relaxes, it supports deeper connection, comfort, and a sense of safety between caregiver and child.

CST is extremely gentle—often so light that many babies sleep through the work—and is designed to support your baby’s natural ability to heal, regulate, and thrive.

Reach out if you have any questions!

Prenatal bodywork and wellness support offer numerous benefits for both the expectant mother and baby. These holistic approaches help to promote a healthier pregnancy, reduce discomfort, and prepare the body for labor and delivery. Some key benefits include:

Physical Benefits:

✔️ Alleviates Pregnancy Discomfort – Helps relieve common discomforts such as back pain, sciatica, swollen ankles, and joint pain.
✔️ Improves Circulation – Enhances blood flow, supporting better oxygen and nutrient delivery to both mother and baby.
✔️ Reduces Swelling – Lymphatic drainage techniques help decrease fluid retention and swelling.
✔️ Supports Postural Alignment – Addresses postural imbalances caused by the growing belly, reducing strain on muscles and ligaments.

Emotional & Mental Benefits:

• Reduces Stress & Anxiety – Helps regulate cortisol levels, promoting relaxation and emotional balance.

• Enhances Sleep Quality – Promotes deeper, more restorative sleep by reducing tension and discomfort.

• Boosts Mood – Encourages the release of endorphins, which naturally elevate mood and support overall well-being.

Prenatal Preparation & Labor Support:

• Encourages Optimal Fetal Positioning – Bodywork techniques can help baby settle into an ideal position for birth.

• Prepares the Pelvic Floor & Hips – Supports flexibility and mobility in key areas needed for labor and delivery.

• May Shorten Labor Duration – Studies suggest that regular prenatal massage and bodywork can contribute to smoother, more efficient labor.

Overall Wellness & Preventative Care:

• Boosts Immune Function – Helps keep the body's defense system strong during pregnancy.

• Supports Hormonal Balance – Promotes overall endocrine system health, which is crucial for pregnancy wellness.

• Enhances Connection with Baby – Encourages mindfulness and relaxation, fostering a deeper bond between mother and baby.

By incorporating prenatal bodywork and wellness practices into pregnancy care, expectant mothers can experience a smoother, more comfortable journey while setting the foundation for a healthier postpartum recovery.

During a prenatal session, a pregnancy pillow is available to allow you to be laying on your stomach (with caution) and on your back will be the main positions during your session. Side laying positions may be incorporated with pillows for comfort.

Yes, I do accept men as new clients. However, because my practice specializes in services for women and children, I prioritize these populations when scheduling and accepting referrals. I only take on male clients who have an existing connection to my practice—meaning they were referred by a current client such as a spouse, parent, child, or friend. If a referral is not listed on the new client intake form, the application will not be accepted.