I believe it is important to get to know you on a holistic level by taking time to review your intake forms, have an open discussion about your wellness goals, areas of concerns, and understanding what modalities and techniques may be beneficial to you during your session(s).

Having the right bodyworker is important and I want to make sure that I am the right fit for you too.

The rate is a little higher as I do spend more time going through your forms and to create a plan for you going forward.

While both massage therapy and holistic + integrative bodywork involve hands-on techniques that work with the body, the overall approach and intention can be different.

Approach:
Massage therapy commonly uses established techniques such as Swedish massage, deep tissue, or sports massage to support muscle relaxation, improve circulation, and encourage lymphatic movement throughout the body. Holistic + integrative bodywork takes a broader approach by combining multiple modalities and techniques. In addition to hands-on work, it also considers potential root causes of imbalance and may incorporate supportive recommendations related to lifestyle, stress management, and nutritional supplementation to help support the body’s natural healing processes.

Focus:
Massage therapy primarily focuses on supporting healthy blood flow, lymphatic circulation, muscle relaxation, and overall physical relief within the body’s soft tissues. Holistic + integrative bodywork considers the body as an interconnected system—addressing how physical tension, stress, emotional health, lifestyle habits, and internal imbalances may influence overall well-being. The goal is to help restore balance while supporting the body from multiple angles.

Techniques:
Massage therapy typically includes techniques such as kneading, gliding strokes, compression, and muscle manipulation to encourage relaxation and circulation. Holistic + integrative bodywork may incorporate a variety of supportive techniques, such as:

• Craniosacral therapy: gentle work that supports the nervous system and craniosacral rhythm

• Myofascial release: slow, sustained pressure to release restrictions in connective tissue

• Energy-based or subtle body work: techniques intended to support balance and energetic flow within the body

• Intuitive touch and nervous system support: adapting techniques based on what the body communicates during a session

Training and Qualifications:
Massage therapists are trained in manual therapy techniques designed to support circulation, muscle relaxation, and physical wellness. Practitioners who offer holistic and integrative bodywork often pursue training in multiple modalities and may also study areas related to whole-body wellness, allowing them to support clients through both hands-on techniques and broader wellness guidance.

Overall Perspective:
Massage therapy is often sought on an “as-needed” basis to support relaxation, muscle recovery, and circulation. Holistic + integrative bodywork takes a more comprehensive perspective, working with the client to support the body over time through hands-on care, lifestyle awareness, and wellness strategies that aim to address deeper patterns and root contributors to imbalance.

Routine bodywork, including massage, craniosacral therapy, and other forms of manual therapy, can have numerous physical and mental health benefits. Some of the advantages of regular bodywork include:

• Improved circulation: Increased blood flow and reduced inflammation

• Reduced muscle tension: Decreased muscle stiffness and soreness

• Enhanced flexibility: Improved range of motion and reduced risk of injury

• Better sleep: Increased relaxation and improved sleep quality

• Reduced stress and anxiety: Lower levels of cortisol and other stress hormones

• Improved mood: Increased production of endorphins and other feel-good hormones

• Boosted immune system: Increased white blood cell count and improved immune function

• Increased energy: Improved energy levels and reduced fatigue

• Improved overall well-being: Increased sense of relaxation, calmness, and well-being

It is essential to find an experienced practitioner (with proper certifications and trainings) to provide safe and effective bodywork treatments. Regular bodywork can be an excellent addition to a healthy lifestyle, promoting overall well-being and reducing the risk of chronic diseases.

Infant Craniosacral Therapy (CST) is a gentle, hands-on modality that supports your baby’s nervous system, structural alignment, and overall well-being. Because babies enter the world with delicate systems that are still developing, CST can help ease tension patterns from pregnancy, birth, and early life experiences.

Some of the key benefits include:

• Supports feeding challenges
  Helps relieve tension related to lip and tongue ties, jaw tightness, latch difficulties, and oral motor imbalance.

• Encourages nervous system regulation
  Promotes better sleep, easier soothing, reduced fussiness, and calmer overall behavior.

• Eases digestive discomfort
  Can help with colic, gas, constipation, reflux, and tension held in the abdomen or diaphragm.

• Supports head shape + structural alignment
  Beneficial for babies experiencing plagiocephaly (flat spots), torticollis, neck tightness, or limited range of motion.

• Assists with birth recovery
  Addresses tension from long labors, fast labors, inductions, vacuum/forceps delivery, C-sections, or in-utero positioning.

• Encourages healthy developmental patterns
  Helps babies integrate reflexes, move more freely, and feel more at ease in their bodies.

• Promotes bonding and emotional ease
  As your baby’s system relaxes, it supports deeper connection, comfort, and a sense of safety between caregiver and child.

CST is extremely gentle—often so light that many babies sleep through the work—and is designed to support your baby’s natural ability to heal, regulate, and thrive.

Reach out if you have any questions!

Prenatal bodywork and wellness support offer numerous benefits for both the expectant mother and baby. These holistic approaches help to promote a healthier pregnancy, reduce discomfort, and prepare the body for labor and delivery. Some key benefits include:

Physical Benefits:

✔️ Alleviates Pregnancy Discomfort – Helps relieve common discomforts such as back pain, sciatica, swollen ankles, and joint pain.
✔️ Improves Circulation – Enhances blood flow, supporting better oxygen and nutrient delivery to both mother and baby.
✔️ Reduces Swelling – Lymphatic drainage techniques help decrease fluid retention and swelling.
✔️ Supports Postural Alignment – Addresses postural imbalances caused by the growing belly, reducing strain on muscles and ligaments.

Emotional & Mental Benefits:

• Reduces Stress & Anxiety – Helps regulate cortisol levels, promoting relaxation and emotional balance.

• Enhances Sleep Quality – Promotes deeper, more restorative sleep by reducing tension and discomfort.

• Boosts Mood – Encourages the release of endorphins, which naturally elevate mood and support overall well-being.

Prenatal Preparation & Labor Support:

• Encourages Optimal Fetal Positioning – Bodywork techniques can help baby settle into an ideal position for birth.

• Prepares the Pelvic Floor & Hips – Supports flexibility and mobility in key areas needed for labor and delivery.

• May Shorten Labor Duration – Studies suggest that regular prenatal massage and bodywork can contribute to smoother, more efficient labor.

Overall Wellness & Preventative Care:

• Boosts Immune Function – Helps keep the body's defense system strong during pregnancy.

• Supports Hormonal Balance – Promotes overall endocrine system health, which is crucial for pregnancy wellness.

• Enhances Connection with Baby – Encourages mindfulness and relaxation, fostering a deeper bond between mother and baby.

By incorporating prenatal bodywork and wellness practices into pregnancy care, expectant mothers can experience a smoother, more comfortable journey while setting the foundation for a healthier postpartum recovery.

During a prenatal session, a pregnancy pillow is available to allow you to be laying on your stomach (with caution) and on your back will be the main positions during your session. Side laying positions may be incorporated with pillows for comfort.

Yes, I do accept men as new clients. However, because my practice specializes in services for women and children, I prioritize these populations when scheduling and accepting referrals. I only take on male clients who have an existing connection to my practice—meaning they were referred by a current client such as a spouse, parent, child, or friend. If a referral is not listed on the new client intake form, the application will not be accepted.