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My Approach

Raw Therapy and Wellness is a Therapeutic Bodywork and Holistic Wellness practice located in southern Minnesota. I am a firm believer in taking a holistic approach to healing and mindful that the journey through your own personal healing and growth can be a "raw experience." Through my wellness practice, I strive to promote one's well-being as a whole in order to keep the mind, body, and spirit healthy. I have a passion for working with women, soon-to-be mothers, current mothers, infants, and children. 

"The most profound thing we can offer our children is our own healing." - Anne Lamott


I am a Certified Massage Therapist located in Minnesota with an nine-year career as a Licensed Social Worker. For as long as I can remember, I knew I would be in a career that I would be helping people and that was my purpose. I became a social worker after college and I have enjoyed helping older adults receive services in their homes and connecting them to community resources, but there was a part of me that knew there was more I needed to pursue.


Therapeutic Bodywork Services

  • Therapeutic Massage

  • Pregnancy Massage

  • Postnatal Massage

  • Cupping Therapy

  • Hot Stones / Himalayan Salt Stones)

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Mind Body Spirit Release™ 

Mind Body Spirit Release™ (MBSR™) is an effective energy healing technique developed by Tracy Southwick at Heights of Health in Houston, TX to facilitate the release of cellular imprints from negative experiences, emotions and trauma to heal at a holistic level.

What others are saying:

"Denae provided a great massage and was able to pinpoint areas that needed extra pressure to release. She checked in periodically to assess how I was receiving the massage. I left feeling the lovely benefits of a full body massage." - Mary M.

"Denae really listens to what I have to say and works on my problem areas. I feel so much better after I leave our sessions together. I wish I could afford weekly sessions. :)" - Jennie S. 

"Denae is a miracle worker! I've been having issues with my hip for months and have been seeing a chiropractor weekly for it. I finally have more mobility in my hip after one session with Denae." - Melissa K.

"Definately recommend. Denae was so sweet and kind and really listened to what areas I felt needed the most work. I will definately be back!" - Anonymous

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