Mind Body Spirit Release | Raw Therapy + Wellness

Holistic Energy Healing + Wellness Support

with The Mind Body Spirit Release™ Method &
The Holistic Wellness Approach™

“All disease originates in the mind. Nothing appears on the body unless there is a mental pattern corresponding to it.”
― Joseph Murphy, The Power of Your Subconscious Mind

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A Method to Deactivate Negative Experiences in the Subconscious

Have you ever had times where you're feeling stressed in your work or home life and then eventually you start to feel ill or have body aches and pains? Our bodies store unwanted emotions that will eventually show up as physical symptoms. When you clear the trapped emotional energy from the body (in the organs, glands, tissues, etc.) where the emotion is stored, our body starts to function and heal better on its own. As we use detective work and peel back the emotional layers, your body will enhance its capacity to heal on a physical level in a remarkable way! MBSR™ is an incredible technique that can immensely accelerate the healing process!

MBSR™ is great for those seeking:

Reduce the effects of stress and stressful triggers on the mind and body.
Release limiting emotional baggage.
Enhance spiritual growth.
Create and foster healthier relationships.
Develop healthier boundaries.
Become aware of and more in control of what behaviors are driving actions.
Develop a deeper sense of love and self-forgiveness.
Experience more physical and emotional balance.
Enhance cognitive clarity and speed.

What is MBSR™?

The Holistic Wellness Approach™

The Holistic Wellness Approach™ consultation sessions are great for those seeking guidance where to start with a holistic lifestyle and supplements.This method creates individualized protocols in supporting the key elements of vitamins & minerals, energy production, cellular health, drainage support and microbial/toxin/toxicant detoxification and more.

Full Body Support

Being able to listen to our bodies and focus on full body healing is vital when taking a holistic approach. Together, we will discuss blocks and interferences while finding balance in your every day life, emotional support, toxic imbalances/relation ships, and how to support your body on an holistic level.

Lifestyle Support

Shifting to a holistic lifestyle and mindset can be very overwhelming and confusing as to where to start. The Holistic Wellness Approach™ meets you where you're at and gives you the guidance and support you need for yourself and family.

Supplement Recommendations

There are hundreds of thousands of supplements on the market and can also be an overwhelming process to research and find what works for you. The Holistic Wellness Approach™ creates an indiviualized protocol to what your body needs with taking guesswork out of it. Supplements are recommendation only and are an additional cost with some discounts available for clients.

What are the benefits of Massage Therapy?

So many! Some of the core benefits include reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, promote better sleep, overall relaxation of the body, increased joint mobility and flexibility, improved recovery of soft tissue injury, reduce depression, heighten mental alertness, reduce anxiety, and so much more!
What type of techniques do you use?

Some of these modalities may include deep tissue, Swedish massage, lymphatic drainage, trigger point therapy, assisted stretches, and myofascial release techniques. I combine all of these into a very customized session with intuitive touch based on what I feel your body needs at the time of your session.
Do I need to book in advance?

Yes! I require all sessions to be booked in advance to ensure I can meet the needs of all my clients in a timely manner. I have an online booking service to add convenience in scheduling your appointment and complete all forms prior to your appointment. If you do not see a time that works for you or as soon as you'd like, feel free to reach out and request to be put on my waitlist. If I receive a cancellation, I will go through my waitlist requests before posting on social media.
How do you enhance my session?

Hot towels, heated table (by request), the use of organic mediums, and essential oils are all included in your session at no additional cost. Enhancements are available by your request for an additional cost. I have a variety of music selections such as mediation music, indie style, acoustic, etc. I am more than happy to play any genre, artist, or album of your choice at the time of your session, per your request. Pro tip! If you're a prenatal client and have a playlist for your birth, play it at your bodywork session to create a relaxing environment preparing for your labor and delivery.
Am I expected to chat during my session?

Nope! I can read your cues and respect whether you would like a time of silence or if you'd like to chat during your session. When it comes to conversation, I follow your lead. Always.
Can I bring my baby with me to my appointment?

Although I'm a huge advocate for needing your own time for self-care, I understand that you may not be able to find someone to watch your little one. You absolutely can bring your baby (not crawling or walking age) to your appointment. You're welcome to cuddle with your baby laying on your while I work, we can also go over some infant massage techniques for you to use at home!
How often should I receive a massage?

Each case is individual and will be determined after your initial intake and treatment. Unless we are working through a specific goal that requires frequent treatment (every 1-2 weeks) I typically see folks every 4-6 weeks for regular, maintenance care. If you'd like to become a regular client, please book at least 1-2 appointments in advance to secure your appointment.
What does parking and the waiting room look like?

The New Ulm Wellness Collective offers parking in front of the building as well as handicapped parking. My space is on the main level and is handicapped accessible. Please wait in the designated waiting room until I am ready for your session.
Do I need to tip?

Although tipping is greatly appreciated, it is not expected. I would rather you use those funds towards your next session.
Do you take insurance?

Short answer, no. I do not bill through insurance. However, if you have an Health Savings Account (HSA) I am able to take most HSA cards for payment.
What payment types do you accept?

I accept credit cards, cash, Venmo, and checks (if approved with practitioner). A credit card on file is required to reserve your appointment. Your card WILL NOT be charged unless of a no-show or cancellation less than 24-hour notice.

Disclaimer: The Mind Body Spirit Release™ technique and The Holistic Wellness Approach™ is not meant to prevent, diagnose, treat, cure or prescribe in anyway, or take the place of medical/therapeutic care. Both are an energetic testing techniques meant to address energetic imbalances in the body's field.