Mind Body Spirit Release | Raw Therapy + Wellness

Mind Body Spirit Release™

“All disease originates in the mind. Nothing appears on the body unless there is a mental pattern corresponding to it.”
― Joseph Murphy, The Power of Your Subconscious Mind

Book your MBSR™ session

A Method to Deactivate Negative Experiences in the Subconscious

Have you ever had times where you're feeling stressed in your work or home life and then eventually you start to feel ill or have body aches and pains? Our bodies store unwanted emotions that will eventually show up as physical symptoms. When you clear the trapped emotional energy from the body (in the organs, glands, tissues, etc.) where the emotion is stored, our body starts to function and heal better on its own. As we use detective work and peel back the emotional layers, your body will enhance its capacity to heal on a physical level in a remarkable way! MBSR™ is an incredible technique that can immensely accelerate the healing process!

MBSR™ is great for those seeking:

Reduce the effects of stress and stressful triggers on the mind and body.
Release limiting emotional baggage.
Enhance spiritual growth.
Create and foster healthier relationships.
Develop healthier boundaries.
Become aware of and more in control of what behaviors are driving actions.
Develop a deeper sense of love and self-forgiveness.
Experience more physical and emotional balance.
Enhance cognitive clarity and speed.

What is MBSR™?

Work with me 1:1

Let's work together by empowering you to live a more vibrant + authentic life!

Single 1:1 Sessions

Get in-touch with yourself again by becoming your highest and truest self. Together, we will uncover what is holding you back from feeling your best by peeling back layers of emotional imprints on a cellular level and work towards intentions 1:1. Protocols + continuous support are included until you feel you've reached your goal(s). Session bundles available for Professional Level Clearings. Foundational Clearings (non-interactive) are available for established bodywork & MBSR™ clients.

Infants + Children Support

Our children cannot always tell us how they're feeling, especially infants. MBSR™ has an amazing impact on our children by helping us as parents becoming aware of and more control of what behaviors are driving actions.

Book a Mind Body BABY session to receive infant massage (parents learning massage techniques) & foundational clearing together. We will go over holistic wellness approaches to fit into your lifestyle. Sessions are available for 12 months & younger.

Single sessions for infants + children are available, all sessions for children 15 & younger is done virtually or by phone with the parent/guardian unless coordinated otherwise.

Pregnancy Support

Pregnancy is a time to celebrate an amazing time in your life. Sometimes emotions are high and energy is lacking. MBSR™ is an amazing tool for pregnant mothers needing additional emotional wellness support to not only support the mother but the baby as well. Each session will be supported with holistic recommendations and support tailored specifically for each term of your pregnancy & to help prepare you for childbirth in the most relaxed way possible. Charts specifically tailored to pregnancy is used in these sessions.

Level up your massage with a foundational clearing by booking a Pregnancy Emotional Wellness Massage.

Postpartum Support

After the birth of your baby, hormones are everywhere as well as your emotions. MBSR™ can help by decreasing chronic or overwhelming stress in the body, as well as improve self-regulation. Each session will be supported with holistic recommendations and support your emotional needs as a mother. Charts specifically tailored for postpartum are used in these sessions.

Level up your massage with a foundational clearing by booking a Postpartum Emotional Wellness Massage.

What are the benefits of Massage Therapy?

So many! Some of the core benefits include reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, promote better sleep, overall relaxation of the body, increased joint mobility and flexibility, improved recovery of soft tissue injury, reduce depression, heighten mental alertness, reduce anxiety, and so much more!
What type of techniques do you use?

Some of these modalities may include deep tissue, Swedish massage, lymphatic drainage, trigger point therapy, assisted stretches, and myofascial release techniques. I combine all of these into a very customized session with intuitive touch based on what I feel your body needs at the time of your session.
Do I need to book in advance?

Yes! I require all sessions to be booked in advance to ensure I can meet the needs of all my clients in a timely manner. I have an online booking service to add convenience in scheduling your appointment and complete all forms prior to your appointment. If you do not see a time that works for you or as soon as you'd like, feel free to reach out and request to be put on my waitlist. If I receive a cancellation, I will go through my waitlist requests before posting on social media.
How do you enhance my session?

Hot towels, heated table (by request), the use of organic mediums, and essential oils are all included in your session at no additional cost. Enhancements are available by your request for an additional cost. I have a variety of music selections such as mediation music, indie style, acoustic, etc. I am more than happy to play any genre, artist, or album of your choice at the time of your session, per your request. Pro tip! If you're a prenatal client and have a playlist for your birth, play it at your bodywork session to create a relaxing environment preparing for your labor and delivery.
Am I expected to chat during my session?

Nope! I can read your cues and respect whether you would like a time of silence or if you'd like to chat during your session. When it comes to conversation, I follow your lead. Always.
Can I bring my baby with me to my appointment?

Although I'm a huge advocate for needing your own time for self-care, I understand that you may not be able to find someone to watch your little one. You absolutely can bring your baby (not crawling or walking age) to your appointment. You're welcome to cuddle with your baby laying on your while I work, we can also go over some infant massage techniques for you to use at home!
How often should I receive a massage?

Each case is individual and will be determined after your initial intake and treatment. Unless we are working through a specific goal that requires frequent treatment (every 1-2 weeks) I typically see folks every 4-6 weeks for regular, maintenance care. If you'd like to become a regular client, please book at least 1-2 appointments in advance to secure your appointment.
What does parking and the waiting room look like?

The New Ulm Wellness Collective offers parking in front of the building as well as handicapped parking. My space is on the main level and is handicapped accessible. Please wait in the designated waiting room until I am ready for your session.
Do I need to tip?

Although tipping is greatly appreciated, it is not expected. I would rather you use those funds towards your next session.
Do you take insurance?

Short answer, no. I do not bill through insurance. However, if you have an Health Savings Account (HSA) I am able to take most HSA cards for payment.
What payment types do you accept?

I accept credit cards, cash, Venmo, and checks (if approved with practitioner). A credit card on file is required to reserve your appointment. Your card WILL NOT be charged unless of a no-show or cancellation less than 24-hour notice.

Disclaimer: The Mind Body Spirit Release™ technique is not meant to prevent, diagnose, treat, cure or prescribe in anyway, or take the place of medical/therapeutic care.