Have you ever had times where you're feeling stressed in your work or home life and then eventually you start to feel ill or have body aches and pains? Our bodies store unwanted emotions that will eventually show up as physical symptoms. When you clear the trapped emotional energy from the body (in the organs, glands, tissues, etc.) where the emotion is stored, our body starts to function and heal better on its own. As we use detective work and peel back the emotional layers, your body will enhance its capacity to heal on a physical level in a remarkable way! MBSR™ is an incredible technique that can immensely accelerate the healing process!